Lauren Gehman, LCSW

Internal Family Systems (IFS) helps people understand and compassionately relate to their inner “parts,” which reduces symptoms like anxiety, depression, and PTSD by addressing root causes rather than just behaviors. It strengthens emotional regulation and self-leadership by cultivating a calm, curious Self that can guide internal decisions, supports trauma integration in a gentle, non-retraumatizing way, and usually improves relationships and resilience by creating greater internal harmony and clearer communication.